Appetizers
February 06, 2013
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Healthy Buffalo Dip
35
A healthy version of buffalo dip perfect for dipping at your next party or tailgate.
4
1 cup of Greek Yogurt, 0% Plain
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
In a medium sized mixing bowl combine all ingredients and mix well.
Place in serving dish and garnish with extra blue cheese crumbles.
Please dip in a serving dish and garnish with blue cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
1g
8%
Cholesterol
14mg
4%
Sodium
275mg
11%
Potassium
201mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
4g
8%
Vitamin A
156IU
3%
Vitamin B6
0.06mg
3%
Vitamin C
2mg
4%
Calcium
196mg
19%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.