Appetizers

Healthy Buffalo Dip

Julia Jolliff
February 06, 2013
35

A healthy version of buffalo dip perfect for dipping at your next party or tailgate.

4
1 cup of Greek Yogurt, 0% Plain
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
In a medium sized mixing bowl combine all ingredients and mix well. Place in serving dish and garnish with extra blue cheese crumbles. Please dip in a serving dish and garnish with blue cheese...
See the full directions on my site
Nutritions

Calories
91

Sodium
275mg
11% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV

Snack Other Holidays Vegetarian Low-Calorie Low-Sodium American Low-Fat Mixed

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Chili Cheese Dip

423

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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