Appetizers
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
Healthy Buffalo Dip
February 06, 2013
103
A healthy version of buffalo dip perfect for dipping at your next party or tailgate.
4
1 cup of Greek Yogurt, 0% Plain
ΒΌ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
ΒΌ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
In a medium sized mixing bowl combine all ingredients and mix well.
Place in serving dish and garnish with extra blue cheese crumbles.
Please dip in a serving dish and garnish with blue cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 1g 8%
Cholesterol 14mg 4%
Sodium 275mg 11%
Potassium 201mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 4g 8%
Vitamin A 156IU 3%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 2mg 4%
Calcium 196mg 19%
Iron 0.17mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
