Appetizers

Healthy Buffalo Dip

February 06, 2013

A healthy version of buffalo dip perfect for dipping at your next party or tailgate.

1 cup of Greek Yogurt, 0% Plain
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.

In a medium sized mixing bowl combine all ingredients and mix well. Place in serving dish and garnish with extra blue cheese crumbles. Please dip in a serving dish and garnish with blue cheese...
See the full directions on my site

Nutritions

Calories
91

Sodium
275mg
11% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 1g 8%

Cholesterol 14mg 4%

Sodium 275mg 11%

Potassium 201mg 5%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 4g 8%

Vitamin A 156IU 3%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 196mg 19%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Other Holidays Vegetarian Low-Calorie Low-Sodium American Low-Fat Mixed

Similar Recipes

Pumpkin Empanadas – A Kitchen Hoor's Adventures

704

www.akitchenhoorsadventures.com

Try it

See the full directions on my site

Pumpkin Empanadas are like a pumpkin pie in your hand. The hearty empanada dough makes these truly portable and fun to eat.

Easy Keto Tuna Fritters Recipe (Low Carb/Whole30/Gluten-Free)

313

This quick and easy keto tuna fritters recipe makes a great dinner, side dish, or appetizer that's naturally low-carb and Whole30-friendly.

Try it

See the full directions on my site

Mint Tea Recipe

261

www.suncakemom.com

Try it

See the full directions on my site

Looking for something healthy to drink or just missing the taste of summer from the glass? Make a tasty mint tea that is good for any time!

Ham and Cheddar Carbonara – A Kitchen Hoor's Adventures

183

www.akitchenhoorsadventures.com

Try it

See the full directions on my site

Ham and Cheddar Carbonara is easy to make with only four ingredients but tastes off the charts delicious! Just like grown up macaroni and cheese you could serve at your next dinner party. #CabotBudgetMeals

Hollandaise Sauce Recipe

101

www.suncakemom.com

Try it

See the full directions on my site

What does it mean to be the mother of sauces? Being just, yet loving can be difficult, let's see how Hollandaise sauce lives up to the role!

Aguas Frescas Recipe

159

www.suncakemom.com

Try it

See the full directions on my site

What else could make the parching sun more bearable than an ice cold drink? Let's see if aguas frescas can be our new favorite summer drink!

Easy Pecan Pie

175

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )

Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
See the full directions on my site

Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Healthy Buffalo Dip

A healthy version of buffalo dip perfect for dipping at your next party or tailgate.

Similar Recipes

Beef Vermicelli Noodle Stir-Fry

Carrot Vichyssoise

Easy Homemade Garlic Bread Recipe

Pumpkin Empanadas – A Kitchen Hoor's Adventures

Easy Keto Tuna Fritters Recipe (Low Carb/Whole30/Gluten-Free)

This quick and easy keto tuna fritters recipe makes a great dinner, side dish, or appetizer that's naturally low-carb and Whole30-friendly.

Mint Tea Recipe

Ham and Cheddar Carbonara – A Kitchen Hoor's Adventures

Hollandaise Sauce Recipe

Aguas Frescas Recipe

Easy Pecan Pie

Recipe of the Day

Frittatas (StoveTop And Baked)

Subscribe to newsletter