Healthy Carrot Cake Waffles
March 29, 2013
173
4
1/2 cup spelt flour (or you can use oat flour)
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon baking soda
1 teaspoon baking powder
2 tablespoons pure maple syrup (can also use agave)
1/4 cup shredded carrot
1/3 cup of almond milk (decrease by 1 tablespoon)
1 teaspoon vanilla
Healthy Frosting:
1 can full fat coconut milk
Stevia to taste
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon baking soda
1 teaspoon baking powder
2 tablespoons pure maple syrup (can also use agave)
1/4 cup shredded carrot
1/3 cup of almond milk (decrease by 1 tablespoon)
1 teaspoon vanilla
Healthy Frosting:
1 can full fat coconut milk
Stevia to taste
Mix the first 5 ingredients in a large bowl very well. In another bowl, mix together the remaining ingredients. Grease your waffle maker and let it preheat. Pour wet ingredients into the dry and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
416mg
17% DV
Fat
14g
22% DV
Protein
7g
14% DV
Carbs
46g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 0.8500000000000001g 5%
Monosaturated Fat 4g 27%
Cholesterol 48mg 16%
Sodium 416mg 17%
Potassium 762mg 21%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 5g 10%
Vitamin A 818IU 16%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 3mg 5%
Calcium 213mg 21%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
