Main DishesNovember 21, 2015
Calories
393
Sodium
613mg
25% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
Healthy Chicken Pot Pie Potato Noodles
173
Spiralized potato noodles are mixed with a creamy Greek yogurt sauce, chicken, carrots and peas to make up this gluten free, healthy chicken pot pie, that is sure to please the pickiest of eaters!
2
1/2 lb Chicken breast, cubed
1/2 Cup Carrots, sliced
1/4 Cup Celery, sliced
1/2 Cup Frozen Peas
Salt
1 1/2 Tbsp Butter
1/4 Cup Onion, minced
2 tsp Almond flour
2 tsp Coconut flour
1 Cup + 1 1/2 Tbsp Chicken broth, divided
1/4 tsp Celery seed
1/2 Tbsp Olive oil
1 Large Yukon Gold Potato (about 250g)
1/4 Cup Non-fat Plain Greek yogurt
pepper
Chopped parsley, for garnish
1/2 Cup Carrots, sliced
1/4 Cup Celery, sliced
1/2 Cup Frozen Peas
Salt
1 1/2 Tbsp Butter
1/4 Cup Onion, minced
2 tsp Almond flour
2 tsp Coconut flour
1 Cup + 1 1/2 Tbsp Chicken broth, divided
1/4 tsp Celery seed
1/2 Tbsp Olive oil
1 Large Yukon Gold Potato (about 250g)
1/4 Cup Non-fat Plain Greek yogurt
pepper
Chopped parsley, for garnish
1. Place the cubed chicken, sliced carrots, celery and frozen peas in a large pan and cover with salted water. Bring to a boil and cook until the veggies are fork tender and the chicken is no longer pink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
613mg
25% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g21%
Monosaturated Fat9g59%
Cholesterol97mg32%
Sodium613mg25%
Potassium567mg16%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar5g11%
Vitamin A6515IU130%
Vitamin B60.8400000000000002mg42%
Vitamin C12mg20%
Calcium90mg9%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.