Main Dishes
November 21, 2015
Calories
393
Sodium
613mg
25% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
Healthy Chicken Pot Pie Potato Noodles
46
Spiralized potato noodles are mixed with a creamy Greek yogurt sauce, chicken, carrots and peas to make up this gluten free, healthy chicken pot pie, that is sure to please the pickiest of eaters!
2
1/2 lb Chicken breast, cubed
1/2 Cup Carrots, sliced
1/4 Cup Celery, sliced
1/2 Cup Frozen Peas
Salt
1 1/2 Tbsp Butter
1/4 Cup Onion, minced
2 tsp Almond flour
2 tsp Coconut flour
1 Cup + 1 1/2 Tbsp Chicken broth, divided
1/4 tsp Celery seed
1/2 Tbsp Olive oil
1 Large Yukon Gold Potato (about 250g)
1/4 Cup Non-fat Plain Greek yogurt
pepper
Chopped parsley, for garnish
1/2 Cup Carrots, sliced
1/4 Cup Celery, sliced
1/2 Cup Frozen Peas
Salt
1 1/2 Tbsp Butter
1/4 Cup Onion, minced
2 tsp Almond flour
2 tsp Coconut flour
1 Cup + 1 1/2 Tbsp Chicken broth, divided
1/4 tsp Celery seed
1/2 Tbsp Olive oil
1 Large Yukon Gold Potato (about 250g)
1/4 Cup Non-fat Plain Greek yogurt
pepper
Chopped parsley, for garnish
1. Place the cubed chicken, sliced carrots, celery and frozen peas in a large pan and cover with salted water. Bring to a boil and cook until the veggies are fork tender and the chicken is no longer pink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
613mg
25% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
59%
Cholesterol
97mg
32%
Sodium
613mg
25%
Potassium
567mg
16%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
6515IU
130%
Vitamin B6
0.84mg
42%
Vitamin C
12mg
20%
Calcium
90mg
9%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
