Sandwiches October 17, 2017
Calories
704
Sodium
51mg
2% DV
Fat
7g
11% DV
Protein
26g
52% DV
Carbs
135g
46% DV
Fiber
6g
26% DV
Healthy Chicken Salad
54
HEALTHY CHICKEN SALAD SLIDERS are just what Summer ordered. So fun for showers, parties, or any get together. You can eat more than one because the base is greek yogurt…guilt free and delicious!
6
• 6 whole wheat slider buns (or pretzel buns for some added flavor)
• 1/2 lb shredded and chopped rotisserie chicken
• 1 cup granny smith apples, cubed
• 1 cup grapes, halved
• 1/4 cup slivered almonds
• 1/4 cup dried cranberries
• 1 teaspoon garlic salt
• Salt and pepper to taste
• 3/4 cup plain greek yogurt
• 1/2 lb shredded and chopped rotisserie chicken
• 1 cup granny smith apples, cubed
• 1 cup grapes, halved
• 1/4 cup slivered almonds
• 1/4 cup dried cranberries
• 1 teaspoon garlic salt
• Salt and pepper to taste
• 3/4 cup plain greek yogurt
1. In a large bowl, combine all of the ingredients (except the buns).
2. Scoop out a spoonful of the chicken salad, and place onto each bun. Secure with a toothpick, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
704
Sodium
51mg
2% DV
Fat
7g
11% DV
Protein
26g
52% DV
Carbs
135g
46% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 17%
Cholesterol 31mg 10%
Sodium 51mg 2%
Potassium 362mg 10%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 10g 21%
Vitamin A 96IU 1%
Vitamin B6 0.26mg 13%
Vitamin C 4mg 7%
Calcium 85mg 8%
Iron 16mg 91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
