Appetizers
July 10, 2017
Calories
80
Sodium
57mg
2% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Healthy Chips + French Onion Dip Recipe (Lactose Free + GF)
49
Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson’s Honest, low-heat fried in organic coconut oil.
12
3 tablespoons organic grass-fed ghee
1 large sweet onion, sliced
2 cloves garlic
1/4 cup organic parsley (fresh)
2 tablespoons vegan, organic Worcestershire
1 tablespoon organic white miso paste
6 ounces lactose-free sour cream (I recommend Green Valley Organics)
salt and pepper , to taste
1 large sweet onion, sliced
2 cloves garlic
1/4 cup organic parsley (fresh)
2 tablespoons vegan, organic Worcestershire
1 tablespoon organic white miso paste
6 ounces lactose-free sour cream (I recommend Green Valley Organics)
salt and pepper , to taste
Nutritions
Calories
80
Sodium
57mg
2% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
1g
8%
Cholesterol
23mg
7%
Sodium
57mg
2%
Potassium
48mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.6g
1%
Vitamin A
211IU
4%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
1%
Calcium
23mg
2%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.