Appetizers

Healthy Chips + French Onion Dip Recipe (Lactose Free + GF)

July 10, 2017

Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson’s Honest, low-heat fried in organic coconut oil.

3 tablespoons organic grass-fed ghee
1 large sweet onion, sliced
2 cloves garlic
1/4 cup organic parsley (fresh)
2 tablespoons vegan, organic Worcestershire
1 tablespoon organic white miso paste
6 ounces lactose-free sour cream (I recommend Green Valley Organics)
salt and pepper , to taste

http://rootandrevel.com/healthy-chips-french-onion-dip-recipe/
See the full directions on my site

Nutritions

Calories
80

Sodium
57mg
2% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 1g 8%

Cholesterol 23mg 7%

Sodium 57mg 2%

Potassium 48mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.6g 1%

Vitamin A 211IU 4%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 1%

Calcium 23mg 2%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Chips + French Onion Dip Recipe (Lactose Free + GF)

Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson’s Honest, low-heat fried in organic coconut oil.

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