Appetizers

Healthy Chips + French Onion Dip Recipe (Lactose Free + GF)

Kate Kordsmeier
July 10, 2017
49

Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson’s Honest, low-heat fried in organic coconut oil.

12
3 tablespoons organic grass-fed ghee
1 large sweet onion, sliced
2 cloves garlic
1/4 cup organic parsley (fresh)
2 tablespoons vegan, organic Worcestershire
1 tablespoon organic white miso paste
6 ounces lactose-free sour cream (I recommend Green Valley Organics)
salt and pepper , to taste
http://rootandrevel.com/healthy-chips-french-onion-dip-recipe/
See the full directions on my site
Nutritions

Calories
80

Sodium
57mg
2% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

Vegetarian Sugar Free Gluten-Free

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Marinated Taro Root

2564
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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