Main DishesNovember 03, 2014
Calories
220
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Healthy Chocolate Peanut Butter Protein French Toast
28
This healthy french toast recipe is very high in protein and so quick, easy and LOADED with chocolate and peanut butter! Your new favorite breakfast!
1
½ Cup Liquid egg whites (4 egg whites)
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
¼ Cup Unsweetened Vanilla Almond Milk
½ tsp Vanilla extract
Sweetener of choice, and to taste (I used pure Stevia)
2 Slices Whole wheat bread
1-2 Tbsp Natural peanut butter
Mini chocolate chips, for garnish (optional)
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
¼ Cup Unsweetened Vanilla Almond Milk
½ tsp Vanilla extract
Sweetener of choice, and to taste (I used pure Stevia)
2 Slices Whole wheat bread
1-2 Tbsp Natural peanut butter
Mini chocolate chips, for garnish (optional)
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium394mg16%
Potassium263mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g21%
Vitamin A1279IU25%
Vitamin B61mg53%
Vitamin C15mg26%
Calcium125mg12%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.