Main Dishes
November 03, 2014
Calories
220
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Healthy Chocolate Peanut Butter Protein French Toast
36
This healthy french toast recipe is very high in protein and so quick, easy and LOADED with chocolate and peanut butter! Your new favorite breakfast!
1
½ Cup Liquid egg whites (4 egg whites)
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
¼ Cup Unsweetened Vanilla Almond Milk
½ tsp Vanilla extract
Sweetener of choice, and to taste (I used pure Stevia)
2 Slices Whole wheat bread
1-2 Tbsp Natural peanut butter
Mini chocolate chips, for garnish (optional)
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
¼ Cup Unsweetened Vanilla Almond Milk
½ tsp Vanilla extract
Sweetener of choice, and to taste (I used pure Stevia)
2 Slices Whole wheat bread
1-2 Tbsp Natural peanut butter
Mini chocolate chips, for garnish (optional)
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
394mg
16% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
394mg
16%
Potassium
263mg
7%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
21%
Vitamin A
1279IU
25%
Vitamin B6
1mg
53%
Vitamin C
15mg
26%
Calcium
125mg
12%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.