Desserts
January 27, 2015
Healthy Cookie Dough Bites
2
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Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!
3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
- Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
- In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
See the full directions on my site
Nutritions
Calories
1348
Sodium
1443mg
60% DV
Fat
59g
91% DV
Protein
56g
113% DV
Carbs
141g
48% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
158%
Polysaturated Fat
7g
48%
Monosaturated Fat
20g
126%
Cholesterol
236mg
79%
Sodium
1443mg
60%
Potassium
1506mg
43%
Protein
56g
113%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
8%
Vitamin A
2386IU
47%
Vitamin B6
1mg
72%
Vitamin C
68mg
113%
Calcium
159mg
15%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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