Freezer Meal

Healthy Egg McMuffin

1
12
12 egg whites
12 100% whole grain English muffins
12 slices Canadian bacon
12 slices low calorie cheese (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice)
black pepper, freshly ground
1. BAKE THE EGGS. Preheat oven to 350 degrees. Spray jumbo muffin tins with cooking spray. Add an white egg to each one. Sprinkle with black pepper, if desired. Bake for 10-25 minutes until set and completely cooked. (The time will vary depending on the type of pan you are using, so keep a close watch.) 2 .ASSEMBLE MUFFINS. Split open muffins; on each one, stack a slice of cheese, a Canadian bacon slice or sausage patty, and a baked egg. 3. WRAP & FREEZE MUFFINS. For microwave reheating, wrap each muffin in parchment. Place wrapped muffins in plastic freezer bag and freeze. 4. REHEAT IN MICROWAVE. If thawed, 40-60 seconds at full power. If frozen, 3 minutes at half power, turning over after each minute.
Nutritions

Calories
226

Sodium
756mg
31% DV

Fat
3g
5% DV

Protein
16g
32% DV

Carbs
41g
14% DV

Fiber
11g
46% DV

Delicious 3-Bean Spanish Vegan Paella

379

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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