Healthy Egg McMuffin

1. BAKE THE EGGS. Preheat oven to 350 degrees. Spray jumbo muffin tins with cooking spray. Add an white egg to each one. Sprinkle with black pepper, if desired. Bake for 10-25 minutes until set and completely cooked. (The time will vary depending on the type of pan you are using, so keep a close watch.) 2 .ASSEMBLE MUFFINS. Split open muffins; on each one, stack a slice of cheese, a Canadian bacon slice or sausage patty, and a baked egg. 3. WRAP & FREEZE MUFFINS. For microwave reheating, wrap each muffin in parchment. Place wrapped muffins in plastic freezer bag and freeze. 4. REHEAT IN MICROWAVE. If thawed, 40-60 seconds at full power. If frozen, 3 minutes at half power, turning over after each minute.