Healthy Egg Salad Grilled Cheese

November 03, 2014

This grilled cheese sandwich is stuffed with a healthy egg salad, for a fun twist on a classic that is quick, easy and great for kids!

? Cup Liquid egg whites (about 6 large whites)
3 Tbsp Non-fat, Plain Greek yogurt
1½ Tbsp Green onion, sliced
¼ tsp Smoked paprika (or regular)
½ tsp Onion powder
¼ tsp Garlic powder
Salt/pepper to taste
Reduced-fat cheddar cheese, sliced (however cheesy your heart desires)
4 Slices Whole Wheat Bread
Room temperature butter, for spreading

To make the egg salad: Spray a large pan with cooking spray and heat on med/high heat. Pour in the egg whites and scramble around until fully cooked and lightly golden brown. Transfer into a medium...
See the full directions on my site

Nutritions

Calories
165

Sodium
308mg
12% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
30g
10% DV

Fiber
2g
11% DV