Main Dishes
March 21, 2017
Calories
211
Sodium
352mg
14% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Healthy Flat Bread Breakfast
5
This healthy flat bread breakfast is the best way to start your day off right! Filled with almonds, seeds, and hemp hearts, this healthy flat bread good for you and delicious. Top it off with your favourite fruit and nut butter!
4
Flat Bread
3/4 cup almonds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup hemp hearts
1 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder
1/2 tsp salt
4 eggs
5 tsp milk
1 tsp olive oil
To Serve
cashew butter or your choice of nut butter
banana sliced
strawberry sliced
3/4 cup almonds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup hemp hearts
1 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder
1/2 tsp salt
4 eggs
5 tsp milk
1 tsp olive oil
To Serve
cashew butter or your choice of nut butter
banana sliced
strawberry sliced
Heat your oven to 350F
Using your food processor, grind the almonds, pumpkin seeds, sunflower seeds, and hemp hearts into a fine powder.
Mix in cinnamon, nutmeg, baking powder, and your small pinch of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
352mg
14% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
57%
Cholesterol
1mg
0%
Sodium
352mg
14%
Potassium
425mg
12%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
20IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
2%
Calcium
141mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
