Beverage

Healthy Good Gut GREEN SMOOTHIE

Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free, and packed with nourishing ingredients.

1
10 -12 oz water or non dairy milk (coconut or almond or cashew)
½ small banana
2 tsp omega oil or mct oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein
½ tbsp maple syrup
dash of ginger root and cinnamon
ice (optional)
1 scoop greens mix (supplement of choice) - Optional
1. Steam your spinach first. Just slightly in the microwave or stove top. This helps with digestions. 2. Combine everything in blender and blend. 3. Serve!
See the full directions on my site
Nutritions

Calories
219

Sodium
34mg
1% DV

Fat
17g
27% DV

Protein
5g
10% DV

Carbs
37g
12% DV

Fiber
7g
30% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site