Salads

Healthy Ground Turkey Taco Salad

735

I am always in search of a healthy and delicious meal that my whole family (including my picky eaters) will eat and this is one of our favorites. My kids love to use the taco meat to make soft tacos on tortillas, but my wife and I stack it on a bed of lettuce and load it with vegetables to make a fresh and healthy meal.

5
1 lb ground turkey
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeños, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )
For more healthy recipes and at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com. In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in ...
See the full directions on my site
Nutritions

Calories
396

Sodium
500mg
20% DV

Fat
2g
3% DV

Protein
38g
77% DV

Carbs
55g
18% DV

Fiber
15g
60% DV

The perfect Taco Salad for a potluck or party! This Doritos Taco Salad is always a hit anywhere I bring it and we've been serving it my entire life. It's loaded with ground beef, cheese, lettuce, tomatoes, onions and Nacho Cheese Doritos for the perfect crunch!

1 head lettuce
16 oz bottle Catalina dressing
2 tomatoes ( chopped )
1 onion ( chopped )
2 cups shredded cheddar cheese
1 1/2 lbs hamburger ( browned )
15.5 oz Nacho Cheese Doritos ( crushed )
12
  1. Brown hamburger and drain off grease.
  2. Mix it together with lettuce, dressing, tomatoes, onion and cheddar cheese in large bowl. Refrigerate until ready to serve.
  3. Right before serving ...
    See the full directions on my site
Nutritions

Calories
318

Sodium
347mg
14% DV

Fat
19g
30% DV

Protein
15g
31% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

Incredibly delicious and packed with so many healthy ingredients, this Avocado & Black Bean Salad with Lime-Cumin Dressing will be the hit at any party. Perfect as a side dish or can be eaten with tortilla chips.

Salad:
2 cans Black beans
3 fresh corn, blanched and cut off cob
1 English cucumber, diced
1 cup grape tomatoes, halved
1/3 cup chopped, fresh cilantro,
2 large avocados, diced
Lime-Cumin Dressing:
3 limes, juiced
1/2 cup oil
1/3 cup brown sugar
3 teaspoons spice mix
Spice Mix::
2 teaspoons salt
2 teaspoons ground chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder garlic powder
8 to 10
  1. SALAD: In a serving bowl, combine black beans, corn, cucumber, tomatoes and cilantro and mix well. **Don't add avocados until just before serving. Whisk dressing and pour about half ...
    See the full directions on my site
Nutritions

Calories
5397

Sodium
5568mg
232% DV

Fat
229g
353% DV

Protein
179g
358% DV

Carbs
609g
207% DV

Fiber
156g
627% DV

Thai Chicken Crunch Slaw Salad

25

A simple, fresh and healthy salad made with broccoli slaw and a crazy delicious This dressing.

Salad:
2 cups coleslaw mix
2 cups broccoli slaw
1 cup matchstick carrots
½ cup red bell pepper ( chopped )
? cup fresh cilantro, chopped
2 cups rotisserie chicken ( shredded )
1 cucumber, seeded & chopped
Thai Peanut Dressing:
¼ cup peanut butter
1½ tablespoons seasoned rice vinegar
1 tablespoon lime juice
3 tablespoons canola oil
1 teaspoon sesame oil
½ tablespoon soy sauce
2 tablespoons water ( may need to add a little more for a pourable consistency )
1 tablespoon honey
2 tablespoons sugar
½ teaspoon minced garlic
pinch of salt
Garnishes:
Honey roasted peanuts ( chopped )
4
In a large bowl combine the coleslaw, broccoli slaw, carrots, chopped red pepper, cilantro, chicken and cucumber. Set aside. In a small bowl, whisk together the peanut butter, vinegar, lime juice, both oils, ...
See the full directions on my site
Nutritions

Calories
616

Sodium
372mg
15% DV

Fat
37g
57% DV

Protein
30g
60% DV

Carbs
43g
14% DV

Fiber
13g
54% DV

If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!

1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
8
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site
Nutritions

Calories
340

Sodium
213mg
8% DV

Fat
3g
5% DV

Protein
30g
60% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

It’s Mother’s Day and mom wants something flavorful but light on her stomach. Enter Ranch Turkey Burgers! This simple recipe will make even the most die-hard hamburger fan give turkey burgers a second look. We made these for a neighborhood barbecue and they were a hit!

1 lb ground turkey
½ tsp. onion powder
½ tsp. salt
½ tsp. garlic powder
1 Tbsp. parsley
1 egg
panko bread crumbs to taste
6
It\\\'s time to get messy. Hand mix the turkey, onion powder, salt, garlic powder, and parsley. When mixed well, mix in the egg. Add panko bread crumbs until you reach the consistency that you prefer. Grilling ...
See the full directions on my site
Nutritions

Calories
95

Sodium
243mg
10% DV

Fat
1g
2% DV

Protein
18g
37% DV

Carbs
1g
0% DV

Fiber
0.9g
3% DV
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