Salads

Healthy Ground Turkey Taco Salad

May 12, 2018

1704

I am always in search of a healthy and delicious meal that my whole family (including my picky eaters) will eat and this is one of our favorites. My kids love to use the taco meat to make soft tacos on tortillas, but my wife and I stack it on a bed of lettuce and load it with vegetables to make a fresh and healthy meal.

1 lb ground turkey
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeños, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )

For more healthy recipes and at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com. In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in...
See the full directions on my site

Nutritions

Calories
396

Sodium
500mg
20% DV

Fat
2g
3% DV

Protein
38g
77% DV

Carbs
55g
18% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.68g 3%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.67g 4%

Cholesterol 52mg 17%

Sodium 500mg 20%

Potassium 1616mg 46%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 5g 10%

Vitamin A 5088IU 101%

Vitamin B6 1mg 65%

Vitamin C 10mg 17%

Calcium 125mg 12%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.