Salads

Healthy Ground Turkey Taco Salad

854

I am always in search of a healthy and delicious meal that my whole family (including my picky eaters) will eat and this is one of our favorites. My kids love to use the taco meat to make soft tacos on tortillas, but my wife and I stack it on a bed of lettuce and load it with vegetables to make a fresh and healthy meal.

5
1 lb ground turkey
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeños, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )
For more healthy recipes and at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com. In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in ...
See the full directions on my site
Nutritions

Calories
396

Sodium
500mg
20% DV

Fat
2g
3% DV

Protein
38g
77% DV

Carbs
55g
18% DV

Fiber
15g
60% DV
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2

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2

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Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs.  It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus!  Isn’t...Read More
Babaganosh

Need a new dish to get out of that recipe rut? Make this lemony Kamut Tabbouleh Salad with fresh cucumber, tomatoes, & lots of fresh herbs.

1 cup kamut wheat ( uncooked )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
6

Cook the Kamut wheat according to the instructions on the package, and rinse it in cold water until it is cool. I prefer to cook Kamut in extra water, and then drain the water in a colander pasta-style ...
See the full directions on my site

Nutritions

Calories
111

Sodium
42mg
1% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
5g
22% DV
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