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This easy grain-free granola recipe has essential pantry staple ingredients like nuts, coconut flakes, seeds, Greek extra virgin olive oil, and it's naturally sweetened with maple syrup. This granola is Paleo, vegan, gluten-free, grain-free, and refined sugar-free. It is very versatile because you can add or omit any of the ingredients or adjust to what you currently have in your pantry. The idea is that you don't have to leave the house to get anything. Also, you don't need to measure ingredients precisely. Add the amount that you have or wish to use. And you have the perfect grain-free granola!

3 cups organic unsweetened coconut flakes
1 cup sliced almonds
16
Nutritions

Calories
34

Sodium
89mg
3% DV

Fat
0.95g
1% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV

I am always in search of a healthy and delicious meal that my whole family (including my picky eaters) will eat and this is one of our favorites. My kids love to use the taco meat to make soft tacos on tortillas, but my wife and I stack it on a bed of lettuce and load it with vegetables to make a fresh and healthy meal.

1 lb ground turkey
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeƱos, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )
5
For more healthy recipes and at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com. In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in...
See the full directions on my site
Nutritions

Calories
396

Sodium
500mg
20% DV

Fat
2g
3% DV

Protein
38g
77% DV

Carbs
55g
18% DV

Fiber
15g
60% DV
www.sixsistersstuff.com

A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!

1 1/2 lbs chicken breasts ( boneless, skinless )
1/2 cup sugar
1 cup soy sauce
1 cup water
1 tsp onion powder
1 tsp ground ginger
1 tbsp lemon juice
1 tsp red pepper flakes
1 tsp minced garlic
2 cups steamed broccoli
sesame seeds ( optional )
cooked rice ( optional )
6
  1. Preheat oven to 350 degrees.
  2. Cut chicken into bite-sized pieces and spread out in a single layer in a
    See the full directions on my site
Nutritions

Calories
569

Sodium
2693mg
112% DV

Fat
45g
69% DV

Protein
7g
14% DV

Carbs
23g
7% DV

Fiber
2g
10% DV

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