Main Dishes

Baked Korean BBQ Chicken and Broccoli | Six Sisters' Stuff

Six Sisters
March 20, 2018
140
www.sixsistersstuff.com

A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!

6
1 1/2 lbs chicken breasts ( boneless, skinless )
1/2 cup sugar
1 cup soy sauce
1 cup water
1 tsp onion powder
1 tsp ground ginger
1 tbsp lemon juice
1 tsp red pepper flakes
1 tsp minced garlic
2 cups steamed broccoli
sesame seeds ( optional )
cooked rice ( optional )
  1. Preheat oven to 350 degrees.
  2. Cut chicken into bite-sized pieces and spread out in a single layer in a
    See the full directions on my site
Nutritions

Calories
569

Sodium
2693mg
112% DV

Fat
45g
69% DV

Protein
7g
14% DV

Carbs
23g
7% DV

Fiber
2g
10% DV
main dish chicken dinner asian food healthy recipe sixsistersstuff.com korean chicken

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV