Main Dishes
March 20, 2018
Calories
569
Sodium
2693mg
112% DV
Fat
45g
69% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Baked Korean BBQ Chicken and Broccoli | Six Sisters' Stuff
137
www.sixsistersstuff.com
A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!
6
1 1/2 lbs chicken breasts ( boneless, skinless )
1/2 cup sugar
1 cup soy sauce
1 cup water
1 tsp onion powder
1 tsp ground ginger
1 tbsp lemon juice
1 tsp red pepper flakes
1 tsp minced garlic
2 cups steamed broccoli
sesame seeds ( optional )
cooked rice ( optional )
1/2 cup sugar
1 cup soy sauce
1 cup water
1 tsp onion powder
1 tsp ground ginger
1 tbsp lemon juice
1 tsp red pepper flakes
1 tsp minced garlic
2 cups steamed broccoli
sesame seeds ( optional )
cooked rice ( optional )
- Preheat oven to 350 degrees.
- Cut chicken into bite-sized pieces and spread out in a single layer in a
See the full directions on my site
Nutritions
Calories
569
Sodium
2693mg
112% DV
Fat
45g
69% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
5g
35%
Monosaturated Fat
23g
146%
Cholesterol
44mg
15%
Sodium
2693mg
112%
Potassium
212mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
18g
36%
Vitamin A
190IU
3%
Vitamin B6
1mg
61%
Vitamin C
29mg
49%
Calcium
31mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
