Healthy Hedgehog Candies

July 18, 2017

Healthy Hedgehog Candies – A small bite treat made with healthy ingredients that you can enjoy guilt-free. If you have kids they’ll never know this isn’t “real” candy.

2 cups (220 grams) pitted dates
1 cup (120 grams) unsalted dry roasted peanuts
½ cup (60 grams) ground flaxseed
1 tablespoon vanilla extract
½ teaspoon salt
1 ounce pine nuts
Olive oil cooking spray
8 ounces bittersweet (60% cacao) chocolate chips
2 tablespoons coconut oil
1 cup powdered sugar
1 large egg white

Place the dates, peanuts, flaxseed, vanilla, and salt in a Vitamix or other high-powered blender and, with the aid of the tamper tool process until smooth. Pinch off 1 ounce pieces of the mixture and roll...
See the full directions on my site

Nutritions

Calories
176

Sodium
52mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
26g
9% DV

Fiber
3g
12% DV