Desserts
July 18, 2017
Calories
176
Sodium
52mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
26g
9% DV
Fiber
3g
12% DV
Healthy Hedgehog Candies
7
Healthy Hedgehog Candies – A small bite treat made with healthy ingredients that you can enjoy guilt-free. If you have kids they’ll never know this isn’t “real” candy.
24
2 cups (220 grams) pitted dates
1 cup (120 grams) unsalted dry roasted peanuts
½ cup (60 grams) ground flaxseed
1 tablespoon vanilla extract
½ teaspoon salt
1 ounce pine nuts
Olive oil cooking spray
8 ounces bittersweet (60% cacao) chocolate chips
2 tablespoons coconut oil
1 cup powdered sugar
1 large egg white
1 cup (120 grams) unsalted dry roasted peanuts
½ cup (60 grams) ground flaxseed
1 tablespoon vanilla extract
½ teaspoon salt
1 ounce pine nuts
Olive oil cooking spray
8 ounces bittersweet (60% cacao) chocolate chips
2 tablespoons coconut oil
1 cup powdered sugar
1 large egg white
Place the dates, peanuts, flaxseed, vanilla, and salt in a Vitamix or other high-powered blender and, with the aid of the tamper tool process until smooth.
Pinch off 1 ounce pieces of the mixture and roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
52mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
26g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
9%
Cholesterol
0.44mg
0%
Sodium
52mg
2%
Potassium
194mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
19g
39%
Vitamin A
3IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
0.3mg
0%
Calcium
14mg
1%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
