Main Dishes
August 29, 2014
Calories
398
Sodium
196mg
8% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
Healthy Homemade Granola
1
Breakfast is the most important meal of the day. This granola recipe is great because of its versatility. You can take it and make it what you want.
20
4 cups rolled oats
1 cup pecan pieces
1 cup cashews
1 cup shredded coconut
1 cup sunflower seeds
1 cup vanilla chips
1 cup wheat germ
2 tsp cinnamon
½ tsp nutmeg
¼ cup oil
1 cup honey
1 tsp vanilla
½ tsp salt
1 cup pecan pieces
1 cup cashews
1 cup shredded coconut
1 cup sunflower seeds
1 cup vanilla chips
1 cup wheat germ
2 tsp cinnamon
½ tsp nutmeg
¼ cup oil
1 cup honey
1 tsp vanilla
½ tsp salt
1. Mix oats, wheat germ, spices and the goodies of your choice (3-4 cups total) in a large mixing bowl.
2. Combine the liquids and salt, then pour over oat mixture. Stir together with a spatula until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
196mg
8% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
43%
Cholesterol
0.96mg
0%
Sodium
196mg
8%
Potassium
345mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
21g
43%
Vitamin A
80IU
1%
Vitamin B6
0.21mg
10%
Vitamin C
8mg
13%
Calcium
48mg
4%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
