Main DishesAugust 29, 2014
Calories
398
Sodium
196mg
8% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
Healthy Homemade Granola
1
Breakfast is the most important meal of the day. This granola recipe is great because of its versatility. You can take it and make it what you want.
20
4 cups rolled oats
1 cup pecan pieces
1 cup cashews
1 cup shredded coconut
1 cup sunflower seeds
1 cup vanilla chips
1 cup wheat germ
2 tsp cinnamon
½ tsp nutmeg
¼ cup oil
1 cup honey
1 tsp vanilla
½ tsp salt
1 cup pecan pieces
1 cup cashews
1 cup shredded coconut
1 cup sunflower seeds
1 cup vanilla chips
1 cup wheat germ
2 tsp cinnamon
½ tsp nutmeg
¼ cup oil
1 cup honey
1 tsp vanilla
½ tsp salt
1. Mix oats, wheat germ, spices and the goodies of your choice (3-4 cups total) in a large mixing bowl.
2. Combine the liquids and salt, then pour over oat mixture. Stir together with a spatula until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
196mg
8% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat6g43%
Cholesterol0.9600000000000001mg0%
Sodium196mg8%
Potassium345mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar21g43%
Vitamin A80IU1%
Vitamin B60.21000000000000002mg10%
Vitamin C8mg13%
Calcium48mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.