Side DishesFebruary 19, 2014
Calories
128
Sodium
2363mg
98% DV
Fat
12g
19% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Healthy Kale Chips
1
This easy, crunchy, slightly salty snack is perfect. I can nibble on as many as I want with zero guilt. So much better than potato chips, crackers or pretzels.
1 large bunch of kale (I used the curly kind)
1 tablespoon olive oil
1 tsp sea salt
1/2 tsp garlic powder
1 tablespoon olive oil
1 tsp sea salt
1/2 tsp garlic powder
Preheat oven to 300 degrees F. Wash kale and remove the inner rib. Tear kale into chip-size pieces. Thoroughly dry kale pieces. Place kale in large bowl. Drizzle olive oil and mix with your hands,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
2363mg
98% DV
Fat
12g
19% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.49mg0%
Sodium2363mg98%
Potassium112mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.3g0%
Vitamin A1751IU35%
Vitamin B60.25mg12%
Vitamin C11mg18%
Calcium40mg4%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.