Healthy Meals Monday: Southern Chicken and Corn Chowder

January 30, 2013

Fall is COMING!!! A few days ago it was an overcast day so I knew it was time to whip up some homemade soup. I especially love soup when it is served in bread bowls. It is much more healthier without the bread bowls but it sure does taste amazing with them!

http://www.sixsistersstuff.com/2012/09/healthy-meals-monday-southern-chicken.html
1 tablespoon olive oil
1 onion, chopped
2 Potatoes, washed and cubed
1/2 bag of baby carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 jalapeno pepper
3-4 boneless, skinless chicken breasts cooked
2 cups milk
2 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1 32 oz bag of frozen corn
1/2 package of taco seasoning
1/2 cup of salsa

Drizzle olive oil into the bottom of a large, lidded soup pot. Place over medium heat. Add chopped onion, carrots, celery, and minced garlic. Cover pot with lid and cook for about 5 minutes. Remove stems,...
See the full directions on my site

Nutritions

Calories
253

Sodium
676mg
28% DV

Fat
9g
14% DV

Protein
18g
37% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

Stewed Fall