Healthy Mexican Stuffed Peppers
5
8
2 cups cooked rice
1 cup corn, drained and rinsed
1 cup black beans, drained and rinsed
1/2 cup tomatoes, chopped
1/2 cup onions, chopped
2 TBS grilled chicken, chopped
1 TBS taco seasoning
1/3 cup red enchilada sauce
8 medium sized stuffed peppers
1 cup corn, drained and rinsed
1 cup black beans, drained and rinsed
1/2 cup tomatoes, chopped
1/2 cup onions, chopped
2 TBS grilled chicken, chopped
1 TBS taco seasoning
1/3 cup red enchilada sauce
8 medium sized stuffed peppers
Preheat oven to 375 degrees.
Combine your rice, corn, beans, tomatoes, onions, chicken, taco seasoning and enchilada sauce in a medium sized bowl. Mix everything together well.
Cut peppers in half from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
974
Sodium
907mg
37% DV
Fat
58g
89% DV
Protein
13g
27% DV
Carbs
38g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
10g
68%
Monosaturated Fat
31g
197%
Cholesterol
23mg
7%
Sodium
907mg
37%
Potassium
407mg
11%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
9g
18%
Vitamin A
603IU
12%
Vitamin B6
3mg
170%
Vitamin C
5mg
9%
Calcium
54mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.