Healthy Mexican Stuffed Peppers
29
8
2 cups cooked rice
1 cup corn, drained and rinsed
1 cup black beans, drained and rinsed
1/2 cup tomatoes, chopped
1/2 cup onions, chopped
2 TBS grilled chicken, chopped
1 TBS taco seasoning
1/3 cup red enchilada sauce
8 medium sized stuffed peppers
1 cup corn, drained and rinsed
1 cup black beans, drained and rinsed
1/2 cup tomatoes, chopped
1/2 cup onions, chopped
2 TBS grilled chicken, chopped
1 TBS taco seasoning
1/3 cup red enchilada sauce
8 medium sized stuffed peppers
Preheat oven to 375 degrees.
Combine your rice, corn, beans, tomatoes, onions, chicken, taco seasoning and enchilada sauce in a medium sized bowl. Mix everything together well.
Cut peppers in half from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
974
Sodium
907mg
37% DV
Fat
58g
89% DV
Protein
13g
27% DV
Carbs
38g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat10g68%
Monosaturated Fat31g197%
Cholesterol23mg7%
Sodium907mg37%
Potassium407mg11%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar9g18%
Vitamin A603IU12%
Vitamin B63mg170%
Vitamin C5mg9%
Calcium54mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.