Desserts

Healthy {No Bean} Brownies

40

No beans were harmed in the making of these healthy brownies. Their secret ingredient gives them the perfect brownie texture while keeping them completely 21 Day Fix approved!

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3 1/2 Tbs coconut oil, melted
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1/4 semisweet mini chocolate chips
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1 Tbs grassfed butter
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2/3 cup cooked and mashed butternut squash (you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh)
1/4 cup mashed banana (about 1/2 of a banana)
1 tsp pure vanilla extract
2 large eggs
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6 Tbs raw sugar
3/4 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
1/2 tsp instant coffee granules (not optional, trust me!)
1/2 cup whole wheat pastry flour (I haven\'t tested this with any other flours, just fyi)
Preheat your oven to 350 degrees, spray an 8X8 baking dish with olive oil or coconut oil cooking spray and set aside. In a small bowl, melt together the coconut oil, butter and chocolate chips, set...
See the full directions on my site
Nutritions

Calories
166

Sodium
245mg
10% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

Crispy Zucchini Bites

16

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

14

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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