Desserts

Healthy {No Bean} Brownies

Stephanie Czako
December 09, 2015
40

No beans were harmed in the making of these healthy brownies. Their secret ingredient gives them the perfect brownie texture while keeping them completely 21 Day Fix approved!

9
3 1/2 Tbs coconut oil, melted
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1/4 semisweet mini chocolate chips
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1 Tbs grassfed butter
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2/3 cup cooked and mashed butternut squash (you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh)
1/4 cup mashed banana (about 1/2 of a banana)
1 tsp pure vanilla extract
2 large eggs
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6 Tbs raw sugar
3/4 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
1/2 tsp instant coffee granules (not optional, trust me!)
1/2 cup whole wheat pastry flour (I haven\'t tested this with any other flours, just fyi)
Preheat your oven to 350 degrees, spray an 8X8 baking dish with olive oil or coconut oil cooking spray and set aside. In a small bowl, melt together the coconut oil, butter and chocolate chips, set...
See the full directions on my site
Nutritions

Calories
166

Sodium
245mg
10% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
15g
5% DV

Fiber
1g
7% DV
Vegetarian Low-Calorie Baked

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Chili Cheese Dip

310

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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