Desserts

Healthy {No Bean} Brownies

December 09, 2015

No beans were harmed in the making of these healthy brownies. Their secret ingredient gives them the perfect brownie texture while keeping them completely 21 Day Fix approved!

3 1/2 Tbs coconut oil, melted
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1/4 semisweet mini chocolate chips
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1 Tbs grassfed butter
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2/3 cup cooked and mashed butternut squash (you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh)
1/4 cup mashed banana (about 1/2 of a banana)
1 tsp pure vanilla extract
2 large eggs
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6 Tbs raw sugar
3/4 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
1/2 tsp instant coffee granules (not optional, trust me!)
1/2 cup whole wheat pastry flour (I haven\'t tested this with any other flours, just fyi)

Preheat your oven to 350 degrees, spray an 8X8 baking dish with olive oil or coconut oil cooking spray and set aside. In a small bowl, melt together the coconut oil, butter and chocolate chips, set...
See the full directions on my site

Nutritions

Calories
166

Sodium
245mg
10% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 9%

Cholesterol 4mg 1%

Sodium 245mg 10%

Potassium 90mg 2%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 10g 21%

Vitamin A 167IU 3%

Vitamin B6 0.46mg 23%

Vitamin C 1mg 2%

Calcium 24mg 2%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Baked

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2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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