DessertsDecember 09, 2015
Calories
166
Sodium
245mg
10% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Healthy {No Bean} Brownies
133
No beans were harmed in the making of these healthy brownies. Their secret ingredient gives them the perfect brownie texture while keeping them completely 21 Day Fix approved!
9
3 1/2 Tbs coconut oil, melted
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1/4 semisweet mini chocolate chips
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1 Tbs grassfed butter
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2/3 cup cooked and mashed butternut squash (you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh)
1/4 cup mashed banana (about 1/2 of a banana)
1 tsp pure vanilla extract
2 large eggs
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6 Tbs raw sugar
3/4 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
1/2 tsp instant coffee granules (not optional, trust me!)
1/2 cup whole wheat pastry flour (I haven\'t tested this with any other flours, just fyi)
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1/4 semisweet mini chocolate chips
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1 Tbs grassfed butter
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2/3 cup cooked and mashed butternut squash (you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh)
1/4 cup mashed banana (about 1/2 of a banana)
1 tsp pure vanilla extract
2 large eggs
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6 Tbs raw sugar
3/4 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
1/2 tsp instant coffee granules (not optional, trust me!)
1/2 cup whole wheat pastry flour (I haven\'t tested this with any other flours, just fyi)
Preheat your oven to 350 degrees, spray an 8X8 baking dish with olive oil or coconut oil cooking spray and set aside.
In a small bowl, melt together the coconut oil, butter and chocolate chips, set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
245mg
10% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.61g3%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium245mg10%
Potassium90mg2%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar10g21%
Vitamin A167IU3%
Vitamin B60.45999999999999996mg23%
Vitamin C1mg2%
Calcium24mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.