Healthy Nutty Cinnamon Muffins

46

Cinnamon muffins, made healthier using wholemeal flour, dates and coconut sugar for sweetness and trail mix to add some crunch. By Sugar Salt Magic

12
For the Muffins
¾ cup (120g) pitted dates, roughly chopped
1 tsp baking soda (bicarb)
260g (2 cups) Wholemeal flour
2 tsp cinnamon
1 ½ tsp baking powder
½ tsp baking soda (bicarb)
½ cup coconut sugar
1/3 cup mixed nuts and seeds (see note)
Pinch of salt
½ cup almond milk
1 tsp apple cider vinegar (see note)
2 tsp vanilla extract
2 eggs
115g unsalted butter (melted)
For the topping
1 Tbsp* coconut sugar
4 Tbsp butter, room temp
2 Tbsp nut & seed mix
¼ cup wholemeal flour.
Preheat your oven to 180C (350F). Prepare a 12 hole muffin tin with liners or grease and lightly flour the muffin holes. In a bowl, cover the dates with boiling water. Stir in 1 teaspoon of baking soda. Let...
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Nutritions

Calories
2554

Sodium
604mg
25% DV

Fat
6g
10% DV

Protein
51g
102% DV

Carbs
581g
197% DV

Fiber
42g
168% DV