Healthy Nutty Cinnamon Muffins

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Cinnamon muffins, made healthier using wholemeal flour, dates and coconut sugar for sweetness and trail mix to add some crunch. By Sugar Salt Magic

12
For the Muffins
¾ cup (120g) pitted dates, roughly chopped
1 tsp baking soda (bicarb)
260g (2 cups) Wholemeal flour
2 tsp cinnamon
1 ½ tsp baking powder
½ tsp baking soda (bicarb)
½ cup coconut sugar
1/3 cup mixed nuts and seeds (see note)
Pinch of salt
½ cup almond milk
1 tsp apple cider vinegar (see note)
2 tsp vanilla extract
2 eggs
115g unsalted butter (melted)
For the topping
1 Tbsp* coconut sugar
4 Tbsp butter, room temp
2 Tbsp nut & seed mix
¼ cup wholemeal flour.
Preheat your oven to 180C (350F). Prepare a 12 hole muffin tin with liners or grease and lightly flour the muffin holes. In a bowl, cover the dates with boiling water. Stir in 1 teaspoon of baking soda. Let...
See the full directions on my site
Nutritions

Calories
2554

Sodium
604mg
25% DV

Fat
6g
10% DV

Protein
51g
102% DV

Carbs
581g
197% DV

Fiber
42g
168% DV

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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