Main Dishes

Healthy Oatmeal Pancakes and Waffles

11

A great recipe that is healthy and so good. It's fairly quick to whip up, and it's a breakfast the entire family can enjoy.

12
2 1/2 cup oat flour (about 2.5 cups oats)
2 eggs (beaten before)
1 1/2 cup milk (or 3/4 buttermilk with 3/4 1% milk)
2 Tbsp Honey
2 Tbsp Canola Oil
2 Tbsp No-Sugar Applesauce
2 Tbsp baking powder
1/2 tsp salt
Put oats in blender or food processor and blend until oats are smooth. In a bowl, whip your eggs slightly before adding other ingredients. Once eggs are whipped slightly, add all other ingredients. For...
See the full directions on my site
Nutritions

Calories
221

Sodium
123mg
5% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
35g
12% DV

Fiber
4g
18% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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