Main DishesApril 06, 2015
Calories
473
Sodium
522mg
21% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
89g
30% DV
Fiber
11g
44% DV
Healthy Peach Melba Breakfast Shortcakes
54
A nutritious, 5-minute breakfast that’s bursting with the fresh flavors of the season, these Healthy Peach Melba Breakfast Shortcakes are a fast, easy way to celebrate warm, sunny days! Whole grain waffles are topped with vanilla Greek-style yogurt, peaches, raspberries, and a simple raspberry sauce for a protein-and-fiber-packed meal that only tastes like a decadent dessert!
1
2 frozen whole grain waffles, toasted according to package instructions (or your favorite homemade waffle)
½ cup Greek-style vanilla yogurt
1 small ripe peach, sliced (you can also use thawed, frozen peaches)
¼ cup fresh raspberries
1 tablespoon seedless raspberry jam (I like a version that is only sweetened with fruit juice)
½ cup Greek-style vanilla yogurt
1 small ripe peach, sliced (you can also use thawed, frozen peaches)
¼ cup fresh raspberries
1 tablespoon seedless raspberry jam (I like a version that is only sweetened with fruit juice)
Place jam in a small microwave-safe dish. Microwave just until melted and a sauce is formed (approximately 10 seconds).
Place about ¼ cup vanilla yogurt on top of one waffle. Add another waffle to the stack...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
522mg
21% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
89g
30% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol18mg6%
Sodium522mg21%
Potassium974mg27%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar56g113%
Vitamin A1958IU39%
Vitamin B60.79mg39%
Vitamin C31mg52%
Calcium430mg43%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.