Main DishesJune 16, 2018 Place a skillet over medium-high heat and rub the chicken on both sides with salt, pepper and 1 Tbsp of olive oil. Once the skillet is hot, add the chicken and cook for about 5 minutes on...
See the full directions on my site
Calories
419
Sodium
723mg
30% DV
Fat
35g
55% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Healthy Pesto Chicken Zoodles
51
This healthy pesto chicken zoodles recipe takes just 25 minutes to make. Can you believe it? Tasty, Healthy and Easy to make… Everything a foodie could wish for.
4
3 zucchini spiralized ( large )
1 lb chicken breasts ( skinless boneless )
1 cup cherry tomatoes ( halved )
2 Tbsp Parmesan cheese ( shredded )
fresh basil ( to garnish )
INGREDIENTS FOR PESTO SAUCE::
1/3 cup Pistachios ( No Shells )
1/3 cup Parmesan cheese ( fresh grated )
1 1/2 cup fresh basil
1 garlic clove
1/2 tsp sea salt
1/2 cup olive oil ( good quality extra virgin )
1 lb chicken breasts ( skinless boneless )
1 cup cherry tomatoes ( halved )
2 Tbsp Parmesan cheese ( shredded )
fresh basil ( to garnish )
INGREDIENTS FOR PESTO SAUCE::
1/3 cup Pistachios ( No Shells )
1/3 cup Parmesan cheese ( fresh grated )
1 1/2 cup fresh basil
1 garlic clove
1/2 tsp sea salt
1/2 cup olive oil ( good quality extra virgin )
See the full directions on my site
Nutritions
Calories
419
Sodium
723mg
30% DV
Fat
35g
55% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat3g24%
Monosaturated Fat23g146%
Cholesterol19mg6%
Sodium723mg30%
Potassium512mg14%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A1581IU31%
Vitamin B60.6900000000000001mg34%
Vitamin C26mg44%
Calcium368mg36%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
