Desserts

Healthy Pumpkin Donuts

51

Healthy whole wheat pumpkin donuts naturally sweetened with sorghum, honey, and a banana, but still completely delicious!

-1 medium butternut squash (or about 1 3/4 cups pureed squash)
-1 banana
-2 eggs
-2 tbs sorghum syrup
-2 tbs honey
-1 tsp vanilla
-2 cups whole wheat flour
-1 tsp baking powder
-1 tsp baking soda
-2 tsp vital wheat gluten
-1 tsp cinnamon
-1 tsp pumpkin pie spice
-1/4 tsp nutmeg
Peel and seed your squash. Cut into cubes and boil until cooked. Puree the cooked squash. (This takes some time so I did it the night before.) Add all ingredients to a food processor and blend until smooth....
See the full directions on my site
Nutritions

Calories
1425

Sodium
1379mg
57% DV

Fat
10g
15% DV

Protein
49g
98% DV

Carbs
314g
106% DV

Fiber
39g
157% DV

Mezcal Negroni

702

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV