Desserts
Calories
194
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
HEALTHY SANTA SHOOTERS
May 03, 2013
25
The holiday season is full of overly sweet, overly fattening and generally good for nothing desserts. I say good for nothing, but really, they are good for being DELICIOUS. So, I thought I'd try my hand at something a little less heavy. My mother in law makes a no-bake cheesecake that my husband adores. Its mostly cream cheese, vanilla and powdered sugar topped with syrupy fruit. Its not precisely good for you - but it is SOOO good. So, I started there for my healthy Christmas Treat inspir
4
4 cups Unflavored Greek Yogurt
1 tbs Splenda, Nectress, or Sugar.
1 tsp Pure vanilla extract. (The real stuff- it makes a difference.)
2 cups Strawberries (frozen is fine. I thawed some from this summer.)
Festive Sprinkles and Corn Syrup (optional).
1 tbs Splenda, Nectress, or Sugar.
1 tsp Pure vanilla extract. (The real stuff- it makes a difference.)
2 cups Strawberries (frozen is fine. I thawed some from this summer.)
Festive Sprinkles and Corn Syrup (optional).
If you're going for the festive look, pour a little bit of the syrup on a plate, and some of the sprinkles on another. Dip the rim of your glasses in the syrup and then into the sprinkles. Set those aside.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 1g 7%
Cholesterol 15mg 5%
Sodium 173mg 7%
Potassium 702mg 20%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 164IU 3%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 47mg 79%
Calcium 460mg 46%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
