Main Dishes

Healthy Shepherd's Pie

Corinne Schmitt
February 17, 2014
3

The traditional comfort food classic with fewer fat, calories and carbs thanks to a few substitutions. Just as tasty, but much more healthy than the original dish.

6
3-4 large turnips, peeled and cut into pieces
1 lb lean ground turkey
½ medium onion, diced
1 (14 oz) bag mixed vegetables
2 T Worcestershire sauce
Boil turnips in large pot until tender. Preheat oven to 400°. While turnips are boiling, brown ground turkey in skillet with diced onions. Add mixed vegetables and Worcestershire sauce. Mix well. Remove...
See the full directions on my site
Nutritions

Calories
140

Sodium
394mg
16% DV

Fat
3g
4% DV

Protein
20g
40% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
Turkey Low-Calorie Dinner American Low-Fat Baked

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Marinated Taro Root

948
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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