Main DishesFebruary 17, 2014
Calories
140
Sodium
394mg
16% DV
Fat
3g
4% DV
Protein
20g
40% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Healthy Shepherd's Pie
6
The traditional comfort food classic with fewer fat, calories and carbs thanks to a few substitutions. Just as tasty, but much more healthy than the original dish.
6
3-4 large turnips, peeled and cut into pieces
1 lb lean ground turkey
½ medium onion, diced
1 (14 oz) bag mixed vegetables
2 T Worcestershire sauce
1 lb lean ground turkey
½ medium onion, diced
1 (14 oz) bag mixed vegetables
2 T Worcestershire sauce
Boil turnips in large pot until tender.
Preheat oven to 400°.
While turnips are boiling, brown ground turkey in skillet with diced onions. Add mixed vegetables and Worcestershire sauce. Mix well. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
394mg
16% DV
Fat
3g
4% DV
Protein
20g
40% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol46mg15%
Sodium394mg16%
Potassium406mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A900IU18%
Vitamin B61mg74%
Vitamin C15mg26%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.