Main Dishes

Healthy slow cooker chicken pasta

6

Creamy chicken pasta in a slow cooker.

1 lb chicken (I prefer organic chicken legs)
1 onion, diced
1 package mushrooms (8 oz)
2 cups chicken stock
1 cup white wine
1 cup cream (whipping cream or half and half work well)
1 tbsp Thyme
Salt, pepper
1 box spaghetti, slightly undercooked
Place first five ingredients with thyme, salt and pepper in a crock pot and cook on low for 8 hours. Confession, I actually cheat and put the chicken in there straight from the freezer and it comes out...
See the full directions on my site
Nutritions

Calories
2138

Sodium
1108mg
46% DV

Fat
142g
218% DV

Protein
112g
225% DV

Carbs
60g
20% DV

Fiber
21g
84% DV

Harvest Chicken Casserole Recipe

161

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV