Desserts
May 15, 2014
Calories
443
Sodium
2121mg
88% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
28g
112% DV
Healthy Smoothie Recipes For Weight Loss
30
If your goal is to lose weight then this Healthy Smoothie Recipes For Weight Loss is for you.
•1 cup spinach
•1 cup cabbage
•1 cup kale
•1 cup collards
•1 cup parsley
•1 large celery
•1 cup cucumber
•1 cup zucchini
•1 cup beets
•1 cup carrots
•1 cup squash
•1 cup cabbage
•1 cup kale
•1 cup collards
•1 cup parsley
•1 large celery
•1 cup cucumber
•1 cup zucchini
•1 cup beets
•1 cup carrots
•1 cup squash
1.Blend all ingredients on high speed to the desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
2121mg
88% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
4g
25%
Monosaturated Fat
2g
17%
Cholesterol
14mg
4%
Sodium
2121mg
88%
Potassium
3214mg
91%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
34g
68%
Vitamin A
40781IU
815%
Vitamin B6
3mg
190%
Vitamin C
191mg
319%
Calcium
681mg
68%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.