Muffins March 08, 2013
Calories
123
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
0.9999999999999999g
3% DV
Healthy Strawberry-Blueberry Muffins
43
Delicious strawberries and blueberries marry in this recipe for a healthy muffin suitable for breakfast or a snack!
20
2 cups Whole Wheat Pastry Flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup plain, fat free Greek Yogurt
1 Tablespoon ground Flax Seed
3/4 cup egg substitute
1/4 cup water
1/4 cup honey
1/2 cup diced, fresh strawberries
1/2 cup fresh blueberries
1 Tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup plain, fat free Greek Yogurt
1 Tablespoon ground Flax Seed
3/4 cup egg substitute
1/4 cup water
1/4 cup honey
1/2 cup diced, fresh strawberries
1/2 cup fresh blueberries
1 Tablespoon brown sugar
Preheat oven to 350 degrees.
In a medium sized mixing bowl combine flour, baking powder and salt. Stir until combined.
In a small mixing bowl combine Greek Yogurt, Flax Seed, egg substitute, water, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.87g 4%
Polysaturated Fat 0.44999999999999996g 2%
Monosaturated Fat 1g 6%
Cholesterol 2mg 0%
Sodium 80mg 3%
Potassium 98mg 2%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9999999999999999g 3%
Sugar 5g 10%
Vitamin A 52IU 1%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 0.9mg 1%
Calcium 71mg 7%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
