Desserts

Healthy Strawberry Ice Cream

March 14, 2013

Here's a super simple summer treat for the kids (or adults!) plus it's dairy free & sugar free! No ice cream maker needed.

1 banana, sliced and frozen
1 handful of strawberries, frozen
1-2 tablespoons coconut milk
1 teaspoon vanilla extract

Place the frozen bananas and strawberries into a food processor. Start blending then add in the vanilla and coconut milk. Just enough for it to blend together but not too much, we want it to be really thick! Once it is nice and smooth but still very thick scoop it out and enjoy! It needs to be eaten right away as it will not keep very well in the freezer.

Nutritions

Calories
237

Sodium
7mg
0% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
56g
19% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.15g 0%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 531mg 15%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 40g 81%

Vitamin A 105IU 2%

Vitamin B6 0.47mg 23%

Vitamin C 50mg 84%

Calcium 24mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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