Desserts
March 14, 2013
Calories
237
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
Healthy Strawberry Ice Cream
95
Here's a super simple summer treat for the kids (or adults!) plus it's dairy free & sugar free! No ice cream maker needed.
2
1 banana, sliced and frozen
1 handful of strawberries, frozen
1-2 tablespoons coconut milk
1 teaspoon vanilla extract
1 handful of strawberries, frozen
1-2 tablespoons coconut milk
1 teaspoon vanilla extract
Place the frozen bananas and strawberries into a food processor.
Start blending then add in the vanilla and coconut milk.
Just enough for it to blend together but not too much, we want it to be really thick!
Once it is nice and smooth but still very thick scoop it out and enjoy!
It needs to be eaten right away as it will not keep very well in the freezer.
Nutritions
Calories
237
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.15g
0%
Cholesterol
2mg
0%
Sodium
7mg
0%
Potassium
531mg
15%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
40g
81%
Vitamin A
105IU
2%
Vitamin B6
0.47mg
23%
Vitamin C
50mg
84%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
