Healthy Sweet Potato Shepherd's Pie
2017
8
1 lb. ground turkey
1/2 med. onion, diced
1 tbsp. olive oil
1 tsp. garlic salt
1 tsp. salt
1 tsp. oregano
1 (15.25 oz.) can of corn, drained
1 (14.5 oz.) can of green beans, drained
1 (15 oz.) can tomato sauce
2 c. sweet potatoes, cubed (approx 3 med. potatoes)
1/2 c. shredded cheddar cheese
1/2 med. onion, diced
1 tbsp. olive oil
1 tsp. garlic salt
1 tsp. salt
1 tsp. oregano
1 (15.25 oz.) can of corn, drained
1 (14.5 oz.) can of green beans, drained
1 (15 oz.) can tomato sauce
2 c. sweet potatoes, cubed (approx 3 med. potatoes)
1/2 c. shredded cheddar cheese
Preheat oven to 350. In a medium pot, boil sweet potato cubes until soft; approx. 10-15 minutes (depending on the size of your cubes). While sweet potatoes are boiling, heat olive oil on medium-high in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
455mg
18% DV
Fat
29g
45% DV
Protein
19g
39% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 5g 36%
Monosaturated Fat 16g 100%
Cholesterol 36mg 12%
Sodium 455mg 18%
Potassium 644mg 18%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 11%
Vitamin A 9884IU 197%
Vitamin B6 1mg 64%
Vitamin C 9mg 15%
Calcium 100mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
