8
1 lb. ground turkey
1/2 med. onion, diced
1 tbsp. olive oil
1 tsp. garlic salt
1 tsp. salt
1 tsp. oregano
1 (15.25 oz.) can of corn, drained
1 (14.5 oz.) can of green beans, drained
1 (15 oz.) can tomato sauce
2 c. sweet potatoes, cubed (approx 3 med. potatoes)
1/2 c. shredded cheddar cheese
1/2 med. onion, diced
1 tbsp. olive oil
1 tsp. garlic salt
1 tsp. salt
1 tsp. oregano
1 (15.25 oz.) can of corn, drained
1 (14.5 oz.) can of green beans, drained
1 (15 oz.) can tomato sauce
2 c. sweet potatoes, cubed (approx 3 med. potatoes)
1/2 c. shredded cheddar cheese
Preheat oven to 350. In a medium pot, boil sweet potato cubes until soft; approx. 10-15 minutes (depending on the size of your cubes). While sweet potatoes are boiling, heat olive oil on medium-high in a large ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
455mg
18% DV
Fat
29g
45% DV
Protein
19g
39% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
5g
36%
Monosaturated Fat
16g
100%
Cholesterol
36mg
12%
Sodium
455mg
18%
Potassium
644mg
18%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
11%
Vitamin A
9884IU
197%
Vitamin B6
1mg
64%
Vitamin C
9mg
15%
Calcium
100mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Sodium
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24% DV
Fat
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Protein
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Carbs
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Fiber
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Potassium
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Protein
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Sugar
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Vitamin A
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Vitamin B6
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Calcium
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Iron
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2 cans cream of chicken soup
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Calories
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Sodium
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29% DV
Fat
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90% DV
Protein
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31% DV
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19g
6% DV
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Saturated Fat
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189%
Polysaturated Fat
3g
20%
Monosaturated Fat
17g
109%
Cholesterol
225mg
75%
Sodium
704mg
29%
Potassium
471mg
13%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
15g
31%
Vitamin A
2676IU
53%
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Vitamin C
3mg
5%
Calcium
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Iron
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