Healthy Sweet Potato Shepherd's Pie

1689
8
1 lb. ground turkey
1/2 med. onion, diced
1 tbsp. olive oil
1 tsp. garlic salt
1 tsp. salt
1 tsp. oregano
1 (15.25 oz.) can of corn, drained
1 (14.5 oz.) can of green beans, drained
1 (15 oz.) can tomato sauce
2 c. sweet potatoes, cubed (approx 3 med. potatoes)
1/2 c. shredded cheddar cheese
Preheat oven to 350. In a medium pot, boil sweet potato cubes until soft; approx. 10-15 minutes (depending on the size of your cubes). While sweet potatoes are boiling, heat olive oil on medium-high in a large ...
See the full directions on my site
Nutritions

Calories
642

Sodium
455mg
18% DV

Fat
29g
45% DV

Protein
19g
39% DV

Carbs
20g
6% DV

Fiber
5g
20% DV

A hearty breakfast skillet recipe that is prepared on your grill or oven! Fresh potatoes, cheese, bacon and more make this amazing breakfast recipe a hit with everyone. You can beat cheesy potatoes, crisp bacon made in a cast iron skillet. I'm even known to make it for dinner because we love it so much!

3 tbsp butter
4 red potatoes
2 tsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp salt
1/2 tsp ground black pepper
8 oz bacon
2 garlic cloves
4 eggs
1/2 cup extra-sharp cheddar cheese
4
  • Preheat grill to 400 degrees.
  • In a bowl mix together diced potatoes, vegetable oil, seasoned salt, salt, and ground black pepper.
  • Place cast-iron skillet on grill. Heat butter in ...
    See the full directions on my site
Nutritions

Calories
494

Sodium
2089mg
87% DV

Fat
41g
63% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
Main Dishes

Tater Tot Casserole

890
1 lbs. ground beef
1/2 onion ( chopped )
1 can cream of celery soup
1/2 can whole kernel corn
1/2 green pepper ( chopped fine )
tater tots
shredded cheese
6
Preheat oven to 350 degrees F. Grease a 8-inch square casserole dish. Saute the ground beef, onion and green pepper. Drain. Combine this with the soup and corn. Pour into the casserole dish. Cover ...
See the full directions on my site
Nutritions

Calories
521

Sodium
434mg
18% DV

Fat
37g
57% DV

Protein
23g
46% DV

Carbs
11g
3% DV

Fiber
2g
10% DV
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