Salads

Healthy Tuna Salad

27

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors! Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors!

2
lettuce
arugula
1/2 red pepper
1/2 lemon
1 tbsp olive oil
1 tsp salt
100g canned tuna
1/2 red onion
olives
flax seed
Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles). Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl....
See the full directions on my site
Nutritions

Calories
85

Sodium
1183mg
49% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV