Salads June 12, 2017
Calories
85
Sodium
1183mg
49% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Healthy Tuna Salad
38
2
lettuce
arugula
1/2 red pepper
1/2 lemon
1 tbsp olive oil
1 tsp salt
100g canned tuna
1/2 red onion
olives
flax seed
arugula
1/2 red pepper
1/2 lemon
1 tbsp olive oil
1 tsp salt
100g canned tuna
1/2 red onion
olives
flax seed
Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
1183mg
49% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
