Main Dishes April 01, 2016
Calories
63
Sodium
247mg
10% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Healthy Turkey Burgers
24
Easy to prep, hidden veggie turkey burgers. So good you can\\\\\\\\\\\\\\\'t even tell they are healthy!
4
1 lb ground lean ground turkey meat
1/2 cup thinly chopped carrots
3/4 cup diced onion (yellow or white)
1 TBSP lemon juice
1 1/2 TBSP Barbecue sauce
1 1/2 TBSP Dijon Mustard
1 TBSP Honey
Salt & Pepper to taste
Extras: Ketchup, Mustard, Relish, Hamburger Buns, Lettuce, Cheese
1/2 cup thinly chopped carrots
3/4 cup diced onion (yellow or white)
1 TBSP lemon juice
1 1/2 TBSP Barbecue sauce
1 1/2 TBSP Dijon Mustard
1 TBSP Honey
Salt & Pepper to taste
Extras: Ketchup, Mustard, Relish, Hamburger Buns, Lettuce, Cheese
-Slice carrots and onion, set aside in large bowl.
-Add bbq, honey, lemon juice, mustard and stir to combine
-Season mixture with salt & pepper to your preference
-Roll those sleeves up for this one! Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
247mg
10% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4g 2%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 0.42g 2%
Cholesterol 2mg 0%
Sodium 247mg 10%
Potassium 82mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 7g 15%
Vitamin A 391IU 7%
Vitamin B6 0.41mg 20%
Vitamin C 4mg 6%
Calcium 11mg 1%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
