Main DishesApril 01, 2016
Calories
63
Sodium
247mg
10% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Healthy Turkey Burgers
8
Easy to prep, hidden veggie turkey burgers. So good you can\\\\\\\\\\\\\\\'t even tell they are healthy!
4
1 lb ground lean ground turkey meat
1/2 cup thinly chopped carrots
3/4 cup diced onion (yellow or white)
1 TBSP lemon juice
1 1/2 TBSP Barbecue sauce
1 1/2 TBSP Dijon Mustard
1 TBSP Honey
Salt & Pepper to taste
Extras: Ketchup, Mustard, Relish, Hamburger Buns, Lettuce, Cheese
1/2 cup thinly chopped carrots
3/4 cup diced onion (yellow or white)
1 TBSP lemon juice
1 1/2 TBSP Barbecue sauce
1 1/2 TBSP Dijon Mustard
1 TBSP Honey
Salt & Pepper to taste
Extras: Ketchup, Mustard, Relish, Hamburger Buns, Lettuce, Cheese
-Slice carrots and onion, set aside in large bowl.
-Add bbq, honey, lemon juice, mustard and stir to combine
-Season mixture with salt & pepper to your preference
-Roll those sleeves up for this one! Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
247mg
10% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.44g2%
Monosaturated Fat0.42g2%
Cholesterol2mg0%
Sodium247mg10%
Potassium82mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar7g15%
Vitamin A391IU7%
Vitamin B60.41mg20%
Vitamin C4mg6%
Calcium11mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.