Muffins July 31, 2017
Calories
253
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
Healthy Whole Wheat Bran Muffins
69
Healthy Whole Wheat Bran Muffins. Soft, wholesome and delicious. A family favorite that must be shared!
12
2 cups whole wheat flour
2 cups wheat bran
1/2 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup milk
3/4 cup vegetable oil
1 cup brewed coffee (strong)
3 eggs
2 cups wheat bran
1/2 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup milk
3/4 cup vegetable oil
1 cup brewed coffee (strong)
3 eggs
Nutritions
Calories
253
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 0.8999999999999999g 5%
Monosaturated Fat 1g 12%
Cholesterol 2mg 0%
Sodium 226mg 9%
Potassium 301mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 9g 19%
Vitamin A 41IU 0%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 1mg 1%
Calcium 56mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
