Muffins

Healthy Whole Wheat Bran Muffins

28

Healthy Whole Wheat Bran Muffins. Soft, wholesome and delicious. A family favorite that must be shared!

12
2 cups whole wheat flour
2 cups wheat bran
1/2 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup milk
3/4 cup vegetable oil
1 cup brewed coffee (strong)
3 eggs
https://speckleddishes.com/healthy-whole-wheat-bran-muffins/
See the full directions on my site
Nutritions

Calories
253

Sodium
226mg
9% DV

Fat
14g
22% DV

Protein
6g
12% DV

Carbs
30g
10% DV

Fiber
7g
29% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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