Main Dishes

Healthy Zesty BBQ Chicken

Alyson Miazga
April 24, 2013
59

Simple crockpot meal that takes seconds to throw together and the end result is a mouth-watering masterpiece with a BBQ kick.

6
4 Boneless Skinless Chicken Breasts (frozen)
½ (18 oz) bottle BBQ Sauce
¼ cup Fat Free Italian Salad Dressing
1/8 cup brown sugar
1 Tbsp Worcestershire Sauce
1 green pepper, chopped
1 white onion, chopped
-Place frozen chicken in the crock pot. -In a bowl, mix the BBQ sauce, Italian Dressing, brown sugar, and Worcestershire Sauce. -Pour over chicken. -Top with the pepper and onion. -After 5.5 hours use 2...
See the full directions on my site
Nutritions

Calories
89

Sodium
132mg
5% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
12g
4% DV

Fiber
1g
6% DV
Slow Cooker Dinner Low-Fat Chicken

Similar Recipes

Chocolate Zucchini Bread

6

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV