Main DishesApril 24, 2013
Calories
89
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Healthy Zesty BBQ Chicken
146
Simple crockpot meal that takes seconds to throw together and the end result is a mouth-watering masterpiece with a BBQ kick.
6
4 Boneless Skinless Chicken Breasts (frozen)
½ (18 oz) bottle BBQ Sauce
¼ cup Fat Free Italian Salad Dressing
1/8 cup brown sugar
1 Tbsp Worcestershire Sauce
1 green pepper, chopped
1 white onion, chopped
½ (18 oz) bottle BBQ Sauce
¼ cup Fat Free Italian Salad Dressing
1/8 cup brown sugar
1 Tbsp Worcestershire Sauce
1 green pepper, chopped
1 white onion, chopped
-Place frozen chicken in the crock pot.
-In a bowl, mix the BBQ sauce, Italian Dressing, brown sugar, and Worcestershire Sauce.
-Pour over chicken.
-Top with the pepper and onion.
-After 5.5 hours use 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.89g4%
Polysaturated Fat0.75g4%
Monosaturated Fat1g6%
Cholesterol13mg4%
Sodium132mg5%
Potassium253mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g15%
Vitamin A128IU2%
Vitamin B60.4mg20%
Vitamin C7mg13%
Calcium40mg4%
Iron0.6699999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
