Main Dishes
April 24, 2013
Calories
89
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Healthy Zesty BBQ Chicken
72
Simple crockpot meal that takes seconds to throw together and the end result is a mouth-watering masterpiece with a BBQ kick.
6
4 Boneless Skinless Chicken Breasts (frozen)
½ (18 oz) bottle BBQ Sauce
¼ cup Fat Free Italian Salad Dressing
1/8 cup brown sugar
1 Tbsp Worcestershire Sauce
1 green pepper, chopped
1 white onion, chopped
½ (18 oz) bottle BBQ Sauce
¼ cup Fat Free Italian Salad Dressing
1/8 cup brown sugar
1 Tbsp Worcestershire Sauce
1 green pepper, chopped
1 white onion, chopped
-Place frozen chicken in the crock pot.
-In a bowl, mix the BBQ sauce, Italian Dressing, brown sugar, and Worcestershire Sauce.
-Pour over chicken.
-Top with the pepper and onion.
-After 5.5 hours use 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
6%
Cholesterol
13mg
4%
Sodium
132mg
5%
Potassium
253mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
128IU
2%
Vitamin B6
0.4mg
20%
Vitamin C
7mg
13%
Calcium
40mg
4%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
