Breads
July 19, 2013
Calories
171
Sodium
326mg
13% DV
Fat
4g
6% DV
Protein
22g
45% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Healthy Zucchini Bread
Zucchini’s abound during summertime, and it’s often a challenge to figure out what to do with it all, especially if you have an overflowing garden. You can always make zucchini bread, but traditional recipes are usually high in fat, sugar, and calories, and should really be called zucchini “cake” rather than “bread.” Here’s a lightened version, that’s every bit as tasty as the original.
24
2 cups Zucchini, shredded
¼ cup Canola Oil
½ cup Vanilla Soymilk
3 whole Large Eggs, lightly beaten
2 teaspoons Vanilla Extract
1/3 cup Sugar
1 cup Plain lowfat yogurt
1 teaspoon Cinnamon
½ cup Walnuts, chopped
3 cups Whole Wheat Pastry Flour
2 teaspoons Baking Soda
1 teaspoon Kosher salt
¼ cup Canola Oil
½ cup Vanilla Soymilk
3 whole Large Eggs, lightly beaten
2 teaspoons Vanilla Extract
1/3 cup Sugar
1 cup Plain lowfat yogurt
1 teaspoon Cinnamon
½ cup Walnuts, chopped
3 cups Whole Wheat Pastry Flour
2 teaspoons Baking Soda
1 teaspoon Kosher salt
Preheat oven to 350 and grease 2 loaf pans with nonstick spray. After shredding your zucchini, mix the shreds with 1/4 tsp salt and place in a fine-meshed colander over the sink. Let sit for about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
326mg
13% DV
Fat
4g
6% DV
Protein
22g
45% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.64g
3%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
2g
15%
Cholesterol
0.75mg
0%
Sodium
326mg
13%
Potassium
103mg
2%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
7%
Vitamin A
124IU
2%
Vitamin B6
0.44mg
22%
Vitamin C
1.0mg
1%
Calcium
55mg
5%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
