Healtyh Chicken Stir Fry
133
This chicken stir fry is a simple and healthy meal, with fresh veggies, and chicken served over rice
6
2 TBS sesame oil
2 cups broccoli, chopped
2 cups snap or snow peas
1 cup red pepper sliced
3 large chicken breasts, sliced
2/3 cup toshidas
1/2 cup water
1/3 cup soy sauce
1 TBS minced garlic
1 dash red chili pepper
4 cups cooked rice
2 cups broccoli, chopped
2 cups snap or snow peas
1 cup red pepper sliced
3 large chicken breasts, sliced
2/3 cup toshidas
1/2 cup water
1/3 cup soy sauce
1 TBS minced garlic
1 dash red chili pepper
4 cups cooked rice
Combine yoshidas sauce, water, soy sauce, garlic and red pepper in a small bowl. Set aside.
Heat a wok or large skillet over medium heat. Add 1 TBS sesame oil.
Cut your chicken into strips or bite sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1400
Sodium
911mg
37% DV
Fat
104g
160% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat15g96%
Monosaturated Fat59g369%
Cholesterol2mg0%
Sodium911mg37%
Potassium452mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar2g4%
Vitamin A521IU10%
Vitamin B61mg95%
Vitamin C33mg55%
Calcium117mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.