Freezer Meal
March 20, 2013
Calories
440
Sodium
1279mg
53% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
Hearty Beef Stew
1
Yummy beef stew that can be made in the crock pot and prepared as a freezer meal!
4
Ingredients:
1 pound beef stew cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
1 pound beef stew cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1279mg
53% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
4g
26%
Monosaturated Fat
13g
82%
Cholesterol
13mg
4%
Sodium
1279mg
53%
Potassium
1244mg
35%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
16g
32%
Vitamin A
22229IU
444%
Vitamin B6
0.54mg
26%
Vitamin C
41mg
69%
Calcium
186mg
18%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
