Freezer MealMarch 20, 2013
Calories
440
Sodium
1279mg
53% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
Hearty Beef Stew
1
Yummy beef stew that can be made in the crock pot and prepared as a freezer meal!
4
Ingredients:
1 pound beef stew cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
1 pound beef stew cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1279mg
53% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g26%
Monosaturated Fat13g82%
Cholesterol13mg4%
Sodium1279mg53%
Potassium1244mg35%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar16g32%
Vitamin A22229IU444%
Vitamin B60.5399999999999999mg26%
Vitamin C41mg69%
Calcium186mg18%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.