Main Dishes

Hearty Chicken & Dumplings

Jess Knight
July 20, 2015
169

A hearty soup filled with veggies, tender chicken, and herbs, topped with wonderfully fluffy bread dumplings!

6
Soup:
3 tbsp. olive oil
3 boneless, skinless chicken breasts
1 large yellow onion, coarsely diced
4 carrots, peeled and sliced
4 ribs celery, trimmed and sliced
1 clove garlic, minced
1-1/2 tsp. dried thyme
2 quarts low-sodium chicken broth
1 bay leaf
1 c. frozen peas
1/4 c. finely chopped flat leaf parsley
Salt and Pepper, to taste

Dumplings:
1 c. all purpose flour
1-1/2 tsp. baking powder
1/2 tsp. salt
1/4 tsp. dried thyme
1/4 tsp. black pepper
1 tbsp. unsalted butter, at room temperature
1 large egg, beaten
1/4 c. buttermilk, cold
To make the soup, place oil in a heavy bottom soup pot over medium-high heat. Season chicken thighs with salt and pepper on both sides. Place in pan to brown (2 to 3 minutes on each side). Remove from the...
See the full directions on my site
Nutritions

Calories
476

Sodium
1992mg
83% DV

Fat
15g
23% DV

Protein
27g
55% DV

Carbs
53g
18% DV

Fiber
11g
44% DV
Dinner Chicken
.