SoupsFebruary 04, 2014
Calories
649
Sodium
1087mg
45% DV
Fat
45g
69% DV
Protein
53g
107% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
Hearty Chicken Noodle Soup
29
Homemade chicken noodle soup that doesn't take all day!
6
Broth
1 tablespoon vegetable oil
1 carrot, chopped (large pieces)
1 celery stalk, chopped (large pieces)
1 large onion, chopped (large pieces)
3 pounds of chicken (see my note below)
1/2 lemon (see my note below)
8 cups of water
2 bay leaves
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper (or to taste)
Soup
3 tablespoons butter
1 onion, diced
3 tablespoons flour
1 lb parsnips, peeled, diced
1 lb carrots, peeled, diced
1 cup frozen, cut green beans
1 zucchini, diced (about 1 cup)
4 ounces egg noodles
Lemon juice, to taste
Salt, to taste
Black pepper, to taste
1 tablespoon vegetable oil
1 carrot, chopped (large pieces)
1 celery stalk, chopped (large pieces)
1 large onion, chopped (large pieces)
3 pounds of chicken (see my note below)
1/2 lemon (see my note below)
8 cups of water
2 bay leaves
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper (or to taste)
Soup
3 tablespoons butter
1 onion, diced
3 tablespoons flour
1 lb parsnips, peeled, diced
1 lb carrots, peeled, diced
1 cup frozen, cut green beans
1 zucchini, diced (about 1 cup)
4 ounces egg noodles
Lemon juice, to taste
Salt, to taste
Black pepper, to taste
1. Heat vegetable oil in stock pot over medium-high heat. Add chopped carrot and celery; sauté for 3-4 minutes. Add chopped onion and sauté 3-4 minutes more, until begins to brown slightly. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
649
Sodium
1087mg
45% DV
Fat
45g
69% DV
Protein
53g
107% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat9g58%
Monosaturated Fat16g105%
Cholesterol190mg64%
Sodium1087mg45%
Potassium859mg24%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar4g9%
Vitamin A4864IU97%
Vitamin B64mg243%
Vitamin C24mg40%
Calcium146mg14%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.