Main DishesOctober 27, 2013
Calories
550
Sodium
431mg
17% DV
Fat
35g
55% DV
Protein
31g
62% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Hearty Country Hash
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This homemade Hash is Hearty with veggies diced up in it and has a little spice cooked in, it's Really GOOD FOOD.
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What you Need:
1 lb ground beef
1 potato per person, chopped in small pieces
1 Anaheim pepper diced
1 can cream of mushroom soup, nonfat do not dilute with water
1 small onion, chopped
2 cloves garlic minced
2 Tbs Worcestershire sauce
salt and pepper to taste
1 lb ground beef
1 potato per person, chopped in small pieces
1 Anaheim pepper diced
1 can cream of mushroom soup, nonfat do not dilute with water
1 small onion, chopped
2 cloves garlic minced
2 Tbs Worcestershire sauce
salt and pepper to taste
What You Need to do:
Brown beef and onion, garlic, anaheim pepper add potatoes, salt and pepper and cover with water. Cover and cook on low heat for 20 minutes. Then remove cover and cook out the water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
431mg
17% DV
Fat
35g
55% DV
Protein
31g
62% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g9%
Monosaturated Fat15g93%
Cholesterol144mg48%
Sodium431mg17%
Potassium833mg23%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A542IU10%
Vitamin B61mg50%
Vitamin C24mg40%
Calcium162mg16%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.