Soups
Calories
77
Sodium
3880mg
161% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
9g
38% DV
Hearty Italian Sausage Soup
October 30, 2013
148
Quick and easy to make hearty Italian sausage soup with a broth base and it’s loaded with hot Italian turkey sausage, orzo, roasted red peppers, and assorted seasonings.
8
2 Hot Italian Turkey Sausage links (I used Shady Brook Farms), with casings removed
2 teaspoons olive oil
1/4 cup onion, chopped
2 cloves garlic, minced
32 ounces (equivalent to 4 cups) low sodium chicken broth
1/2 cup roasted red peppers, chopped
2 bay leaves
1 tablespoon parsley
1 teaspoon dried basil
2/3 cup orzo, uncooked
1/4 teaspoon salt
1/4 teaspoon pepper
Parmesan cheese, grated, for garnish
2 teaspoons olive oil
1/4 cup onion, chopped
2 cloves garlic, minced
32 ounces (equivalent to 4 cups) low sodium chicken broth
1/2 cup roasted red peppers, chopped
2 bay leaves
1 tablespoon parsley
1 teaspoon dried basil
2/3 cup orzo, uncooked
1/4 teaspoon salt
1/4 teaspoon pepper
Parmesan cheese, grated, for garnish
In a medium skillet, cook the turkey sausage. Don’t forget to remove the casings prior to cooking. Set it aside once it’s done cooking.
In a large pot, on Medium heat, heat up the olive oil and cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
3880mg
161% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 9g 60%
Monosaturated Fat 10g 64%
Cholesterol 21mg 7%
Sodium 3880mg 161%
Potassium 310mg 8%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 1g 3%
Vitamin A 73IU 1%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 10mg 17%
Calcium 50mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
