Soups
April 15, 2014
Calories
653
Sodium
1677mg
69% DV
Fat
24g
37% DV
Protein
45g
90% DV
Carbs
60g
20% DV
Fiber
22g
89% DV
Hearty Pasta Fagioli
138
It’s full of veggies and meat and beans all simmered in a hearty tomato base. Top it off with some freshly grated parmesan cheese and, well, you have pure perfection in a bowl!
6
1 1/2 pounds ground beef
1 tsp salt
½ tsp pepper
1 large onion, diced
4 cloves garlic, minced
3 large carrots, diced
3 stalks celery, diced
1 Tbsp Italian seasoning
1 Bay leaf
1/2 tsp crushed red pepper
1 (15 oz) can Cannelini beans
1 (15 oz) can kidney beans
1 (14.5 oz) can diced tomatoes
4 cups chicken broth
1 pound Ditalini pasta, cooked
1 tsp salt
½ tsp pepper
1 large onion, diced
4 cloves garlic, minced
3 large carrots, diced
3 stalks celery, diced
1 Tbsp Italian seasoning
1 Bay leaf
1/2 tsp crushed red pepper
1 (15 oz) can Cannelini beans
1 (15 oz) can kidney beans
1 (14.5 oz) can diced tomatoes
4 cups chicken broth
1 pound Ditalini pasta, cooked
In a large dutch oven, brown ground beef with ½ tsp salt and ¼ tsp pepper. When no longer pink, remove from pot and drain excess fat, leaving 1 Tbsp of fat in pot. Add onion, carrot and celery to pot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
1677mg
69% DV
Fat
24g
37% DV
Protein
45g
90% DV
Carbs
60g
20% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
73%
Cholesterol
104mg
34%
Sodium
1677mg
69%
Potassium
1791mg
51%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
11g
22%
Vitamin A
12673IU
253%
Vitamin B6
1mg
98%
Vitamin C
32mg
53%
Calcium
175mg
17%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.