Soups
October 28, 2014
Calories
881
Sodium
2181mg
90% DV
Fat
44g
68% DV
Protein
71g
143% DV
Carbs
46g
15% DV
Fiber
21g
84% DV
Hearty Peasant Soup
2
I look forward to plenty of winter days watching the snow fall while enjoying a warm hearty soup that will stick to your ribs with this easy soup recipe.
1 lb sausage
1/2 lb chicken breast
3/4 cup chopped onions
2 garlic cloves minced
1 Tbls olive or veggie oil
2 cups coarsely chopped spinach
1 can (15oz) kidney beans
1 can (15oz) diced tomatoes with basil garlic and oregano
1 can (15oz) chicken broth
1/2 tsp crushed red pepper flakes
1/2 lb chicken breast
3/4 cup chopped onions
2 garlic cloves minced
1 Tbls olive or veggie oil
2 cups coarsely chopped spinach
1 can (15oz) kidney beans
1 can (15oz) diced tomatoes with basil garlic and oregano
1 can (15oz) chicken broth
1/2 tsp crushed red pepper flakes
In large saucepan or stock pot, over medium heat, cook sausage, chicken, onion, & garlic in hot oil until sausage is no longer pink.
Add spinach, beans, tomatoes, broth, and crushed red pepper flakes.
Bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
881
Sodium
2181mg
90% DV
Fat
44g
68% DV
Protein
71g
143% DV
Carbs
46g
15% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
8g
51%
Monosaturated Fat
23g
148%
Cholesterol
184mg
62%
Sodium
2181mg
90%
Potassium
2282mg
65%
Protein
71g
143%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
10g
21%
Vitamin A
30445IU
608%
Vitamin B6
2mg
110%
Vitamin C
84mg
141%
Calcium
504mg
50%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
