SoupsAugust 17, 2013
Calories
600
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
38g
76% DV
Carbs
90g
30% DV
Fiber
23g
94% DV
hearty sausage, bean & potato soup
101
The real beauty of this soup is that you can adjust the amounts however you’d like. Use what you have… It will be delicious!
12
1 lb ground beef
1 lb ground sausage
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 clove garlic, minced
3 potatoes, cubed
8 cups black beans, drained and rinsed
1 can (20 oz) crushed tomatoes
1 pinch seasoning salt
1 tbsp ground black pepper, to taste
1 teaspoon chili powder, or more to taste
1 lb ground sausage
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 clove garlic, minced
3 potatoes, cubed
8 cups black beans, drained and rinsed
1 can (20 oz) crushed tomatoes
1 pinch seasoning salt
1 tbsp ground black pepper, to taste
1 teaspoon chili powder, or more to taste
In a large (6 qt or bigger) dutch oven or soup pot, brown the sausage over medium-high heat. (Don't worry about cooking it through, that can happen later!). Remove to a plate and set aside.
If your meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
600
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
38g
76% DV
Carbs
90g
30% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol35mg11%
Sodium147mg6%
Potassium2333mg66%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar6g13%
Vitamin A5785IU115%
Vitamin B60.8600000000000001mg43%
Vitamin C11mg18%
Calcium197mg19%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.