Soups
Calories
600
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
38g
76% DV
Carbs
90g
30% DV
Fiber
23g
94% DV
hearty sausage, bean & potato soup
August 17, 2013
113
The real beauty of this soup is that you can adjust the amounts however you’d like. Use what you have… It will be delicious!
12
1 lb ground beef
1 lb ground sausage
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 clove garlic, minced
3 potatoes, cubed
8 cups black beans, drained and rinsed
1 can (20 oz) crushed tomatoes
1 pinch seasoning salt
1 tbsp ground black pepper, to taste
1 teaspoon chili powder, or more to taste
1 lb ground sausage
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 clove garlic, minced
3 potatoes, cubed
8 cups black beans, drained and rinsed
1 can (20 oz) crushed tomatoes
1 pinch seasoning salt
1 tbsp ground black pepper, to taste
1 teaspoon chili powder, or more to taste
In a large (6 qt or bigger) dutch oven or soup pot, brown the sausage over medium-high heat. (Don't worry about cooking it through, that can happen later!). Remove to a plate and set aside.
If your meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
600
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
38g
76% DV
Carbs
90g
30% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 35mg 11%
Sodium 147mg 6%
Potassium 2333mg 66%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 6g 13%
Vitamin A 5785IU 115%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 11mg 18%
Calcium 197mg 19%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
