SandwichesMarch 05, 2014
Calories
269
Sodium
424mg
17% DV
Fat
6g
10% DV
Protein
28g
57% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Hearty Sloppy Joe's
23
Always a family hit and Very Satisfying. Ground beef or ground chicken can easily be substituted for the turkey.
4
What you Need:
1 tablespoon extra-virgin olive oil
1 large onion, diced
1 green bell pepper, diced
1 tablespoon minced garlic
1 pound ground turkey
1 cup canned pureed tomatoes
1/4 cup barbecue sauce (pick one you like)
2 tablespoons ketchup
2 tablespoons white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon brown mustard
1 tablespoon chile-garlic sauce
1 tablespoon extra-virgin olive oil
1 large onion, diced
1 green bell pepper, diced
1 tablespoon minced garlic
1 pound ground turkey
1 cup canned pureed tomatoes
1/4 cup barbecue sauce (pick one you like)
2 tablespoons ketchup
2 tablespoons white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon brown mustard
1 tablespoon chile-garlic sauce
How to make it:
Heat the olive oil in a skillet over medium heat; cook the onion and bell pepper in the hot oil until they begin to soften, about 5 minutes. Add the garlic and ground turkey to the skillet;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
424mg
17% DV
Fat
6g
10% DV
Protein
28g
57% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol63mg21%
Sodium424mg17%
Potassium749mg21%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g24%
Vitamin A583IU11%
Vitamin B61mg83%
Vitamin C13mg22%
Calcium50mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.