SoupsMarch 04, 2014
Calories
467
Sodium
641mg
26% DV
Fat
6g
9% DV
Protein
36g
72% DV
Carbs
67g
23% DV
Fiber
26g
107% DV
Hearty Turkey Chili Recipe
156
This recipe for Hearty Turkey Chili, by Michael Plue, is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
8
2 cups chopped zucchini
1 teaspoon olive oil
1 cup chopped onion
2 cups chopped celery
1 cup chopped bell peppers
2 teaspoons chopped fresh garlic
1 pound chopped cooked turkey
1 1/2 tablespoons chili powder
1 teaspoon cumin seed
2 cups diced canned tomatoes, no-salt-added variety
4 cups canned kidney beans, rinsed and drained
2 cups low-sodium vegetable broth
1 teaspoon brown sugar
1 teaspoon olive oil
1 cup chopped onion
2 cups chopped celery
1 cup chopped bell peppers
2 teaspoons chopped fresh garlic
1 pound chopped cooked turkey
1 1/2 tablespoons chili powder
1 teaspoon cumin seed
2 cups diced canned tomatoes, no-salt-added variety
4 cups canned kidney beans, rinsed and drained
2 cups low-sodium vegetable broth
1 teaspoon brown sugar
Preheat the oven to 475 F.
Spray a glass baking dish with cooking spray. Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
641mg
26% DV
Fat
6g
9% DV
Protein
36g
72% DV
Carbs
67g
23% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat2g15%
Cholesterol43mg14%
Sodium641mg26%
Potassium1850mg52%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar6g13%
Vitamin A1244IU24%
Vitamin B61mg56%
Vitamin C14mg24%
Calcium183mg18%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
