Hearty Turkey Chili Recipe

March 04, 2014

156

This recipe for Hearty Turkey Chili, by Michael Plue, is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

2 cups chopped zucchini
1 teaspoon olive oil
1 cup chopped onion
2 cups chopped celery
1 cup chopped bell peppers
2 teaspoons chopped fresh garlic
1 pound chopped cooked turkey
1 1/2 tablespoons chili powder
1 teaspoon cumin seed
2 cups diced canned tomatoes, no-salt-added variety
4 cups canned kidney beans, rinsed and drained
2 cups low-sodium vegetable broth
1 teaspoon brown sugar

Preheat the oven to 475 F. Spray a glass baking dish with cooking spray. Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly...
See the full directions on my site

Nutritions

Calories
467

Sodium
641mg
26% DV

Fat
6g
9% DV

Protein
36g
72% DV

Carbs
67g
23% DV

Fiber
26g
107% DV