Salads

Heirloom Tomato Cornbread Salad

August 31, 2016

Heirloom Tomato Cornbread Salad - easy, fresh, delish! Heirloom tomatoes, homemade cornbread, white balsamic, olive oil, & shaved Parmesan on baby arugula.

3-4 cups of (one-inch) cubed sweet or savory cornbread
1½ to 2 pounds heirloom tomatoes (any color, shape or size)
2.5 ounces baby arugula (washed and dryed)
2 tablespoons extra virgin olive oil
2 tablespoons white balsamic vinegar
1 teaspoons salt
1 teaspoon fresh cracked pepper
¼ cup shaved Parmesan cheese
Fresh basil for garnish (optional)

Visit the website for the full directions
See the full directions on my site

Nutritions

Calories
575

Sodium
776mg
32% DV

Fat
19g
30% DV

Protein
16g
32% DV

Carbs
84g
28% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 6%

Monosaturated Fat 7g 48%

Cholesterol 60mg 20%

Sodium 776mg 32%

Potassium 587mg 16%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 82g 165%

Vitamin A 515IU 10%

Vitamin B6 0.14mg 7%

Vitamin C 4mg 7%

Calcium 564mg 56%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 bay leaf
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2 t minced fresh rosemary
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
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2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Heirloom Tomato Cornbread Salad