Desserts

Hemp Seed Energy Bites

Sink your teeth into a 130 calorie Hemp Seed Energy Bites made with creamy peanut butter, chocolate and oats. These nutritious snacks are packed with protein and omegas a healthy refuel snack!

12
1 cup GF rolled oats
1/2 cup nut butter
2 tbsp + 1/8 cup Manitoba Harvest Hemp Hearts, divided
1/4 cup reduced sugar maple syrup
1/4 cup dairy free mini chocolate chips
1 tsp vanilla extract
dash of sea salt
To a bowl, add all ingredients reserving the 1/8 cup of hemp hearts Combine with a spoon until ingredients are fully combined Roll into golf sized balls Place 1/8 cup of hemp hearts on a plate & roll balls...
See the full directions on my site
Nutritions

Calories
39

Sodium
33mg
1% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.3g
1% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV