Desserts

Hemp Seed Energy Bites

Megan Olson
January 07, 2016
15

Sink your teeth into a 130 calorie Hemp Seed Energy Bites made with creamy peanut butter, chocolate and oats. These nutritious snacks are packed with protein and omegas a healthy refuel snack!

12
1 cup GF rolled oats
1/2 cup nut butter
2 tbsp + 1/8 cup Manitoba Harvest Hemp Hearts, divided
1/4 cup reduced sugar maple syrup
1/4 cup dairy free mini chocolate chips
1 tsp vanilla extract
dash of sea salt
To a bowl, add all ingredients reserving the 1/8 cup of hemp hearts Combine with a spoon until ingredients are fully combined Roll into golf sized balls Place 1/8 cup of hemp hearts on a plate & roll balls...
See the full directions on my site
Nutritions

Calories
39

Sodium
33mg
1% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.3g
1% DV
Snack Mixed Low-Calorie Low-Fat Gluten-Free

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Spinach Artichoke Chicken Casserole

8

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV